-
1
These days, more and more people begin to look after their health by exercising. What sport should we do then?
● Ping-pong
Wang Bing opened up a ping-pong room. He was very surprised that there were so many people coming on the first day of the new year. He added five more tables, but it still couldn’t meet the need. “I am pleased to see so many people like playing ping-pong. It’s a very good sport for health, ” said Wang Bing.
● Basketball
Xia Wen works in a bookstore. He often goes to play basketball in the middle school near the bookstore. “Although the students are having their summer holidays, to my surprise, the playground is crowded with people,” said Xia Wen.
Of course, there are some other sports that people can do to keep healthy. But it’s certain that people who often exercise can work better.Nowadays, people look after their health by ______.Wang Bing is ______.There were too many people in the ping-pong room, so Wang Bing ______.The playground was crowded during the holidays because ______.If people want to do their work better, they should ______.
playing ping-pong,playing basketball,doing exercise,working,playing ping-pong,playing basketball,doing exercise,working,the worker in the bookstore,a ping-pong player,a basketball player,the boss of the ping-pong room,the worker in the bookstore,a ping-pong player,a basketball player,the boss of the ping-pong room,added another five tables,bought five chairs,said ping-pong was good for health,was too surprised to do anything,added another five tables,bought five chairs,said ping-pong was good for health,was too surprised to do anything,students still stayed at school,people went there to play ping-pong,people went there to play basketball,students went to school to read books,students still stayed at school,people went there to play ping-pong,people went there to play basketball,students went to school to read books,play ping-pong often,play basketball often,have holidays often,do exercise often,play ping-pong often,play basketball often,have holidays often,do exercise often
-
2
This is not a diet. It’s a simple way to lose weight. And you don’t even have to give up the food you love or join a gym (参加体育锻炼). You just follow some habits that thin people have. Keep them, and you’ll become thin.
(1) Wake - up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend(弯曲) forward until you feel sore(酸痛) in your back. It will burn about 10 calories.
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber(纤维) and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average (平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 0r more calories.
Use these skills, and you will have a big weight lossWhy does eating apples make one’s stomach want less food?Which of the following may the author DISAGREE?What’s the purpose of the passage?In which part of a newspaper would you most probably read the passage?
Because apples are delicious,Because apples are full of fiber and water,Because apples are sour,Because only apples are filled with calories,Because apples are delicious,Because apples are full of fiber and water,Because apples are sour,Because only apples are filled with calories,Sitting up slowly without using your hands helps burn calories,Eating apples every day is good for people’s health,You have to join a gym if you want to lose weight,It’s good to walk around while talking on the mobile phone,Sitting up slowly without using your hands helps burn calories,Eating apples every day is good for people’s health,You have to join a gym if you want to lose weight,It’s good to walk around while talking on the mobile phone,To give some advice on how to lose weight,To advise people to eat apples every day,To tell people how to enjoy a better life,To advise people to give up bad habits,To give some advice on how to lose weight,To advise people to eat apples every day,To tell people how to enjoy a better life,To advise people to give up bad habits,Shopping,Teaching,Family,Health,Shopping,Teaching,Family,Health
-
3
You may get a cold sometimes. It often starts with a sore throat. You sneeze (打喷嚏) and your nose runs. You usually have a headache, too. Often you have a cough later. It’s not a serious illness, but you may feel quite bad.
There isn’t a cure (
治愈方法) for the cold, but you can take some medicine to make you feel better. For example, you can take aspirin (阿司匹林) to get rid of (摆脱) your headache. It is good to rest and drink a lot of water, too. A doctor once told me, “With the right medicine, the cold will last for seven days. With no medicine, it will go on for a week!”
Where does our medicine come from? A long time ago, people knew that some plants made them feel better. For example, the juice of lemons (柠檬) makes a sore throat better. Now, scientists find some parts of plants can make some medicine. Because of these medicines, people now live longer than their grandparents.If you catch a cold, you may have _______ at first. What should we do when we catch a cold?What can make a sore throat better?What does the underlined sentence mean?Which of the following sentences is TRUE?
a sore throat,a headache,a cough,a stomachache,a sore throat,a headache,a cough,a stomachache,We should take some medicine.,We should have a good rest.,We should stay at home and drink a lot of water.,All of the above.,We should take some medicine.,We should have a good rest.,We should stay at home and drink a lot of water.,All of the above.,Some plants.,The juice of lemons.,Aspirin.,Fruit.,Some plants.,The juice of lemons.,Aspirin.,Fruit.,You shouldn’t take any medicine if you have a cold.,There is almost no medicine that can cure the cold.,You’ll feel better if you take some medicine.,There is some medicine that can cure the cold.,You shouldn’t take any medicine if you have a cold.,There is almost no medicine that can cure the cold.,You’ll feel better if you take some medicine.,There is some medicine that can cure the cold.,Taking aspirin can get rid of the cold.,All the plants can be made into medicine.,Scientists have found a cure for cold.,Some parts of plants may make people feel better.,Taking aspirin can get rid of the cold.,All the plants can be made into medicine.,Scientists have found a cure for cold.,Some parts of plants may make people feel better.
-
4
Early to bed and early to rise makes a man healthy, wealthy and wise.
This is an old English saying. It means that we should go to bed early at night and get up early in the morning. If we do, we shall be healthy. We shall also be rich and clever.
Is this true? Perhaps it is. The body must have enough sleep. Children of your age need ten hours’ sleep every night. If you do not go to bed early, you can not have enough sleep. Then you can not think properly and you can not do your work properly. You will not be wise and you may not become wealthy!
Some people go to bed late at night and get up late in the morning. This is not good for them. We should sleep at night when it is dark. The dark helps us to sleep well. When the daylight comes, we should get up. This is the time for exercise. If the body is not used, it will become weak. Exercise keeps it strong.
Exercise helps the blood to move around inside the body. This is very important. Blood takes nutrition (营养) to all parts of our bodies. The brains in our heads also need blood. We think with our brains. If we keep our bodies healthy, and take exercise, we can think better!
Our bodies also need air to breathe. Without air we will die. Get up early in the morning and we can have plenty of clean, fresh air. That will keep us healthy and happy.The old English saying“Early to bed and early to rise makes a man healthy, wealthy and wise.”mainly shows _______.It’s important for people to have enough sleep. If not, they _______.The word“properly”means“_______”.The last paragraph but one (倒数第2段) tells us that _______ helps the blood to move around inside the body.This passage is probably written for _______.
what good habits are,what bad habits are,how to become healthy, rich and clever,it’s easy for people to get up and go to bed early,what good habits are,what bad habits are,how to become healthy, rich and clever,it’s easy for people to get up and go to bed early,may not be strong,may not become wealthy,can not think and do their work properly,will not get up early,may not be strong,may not become wealthy,can not think and do their work properly,will not get up early,correctly,carefully,quickly,easily,correctly,carefully,quickly,easily,fresh air,enough sleep,good habits,exercise,fresh air,enough sleep,good habits,exercise,old people,middle-aged people,weak people,children,old people,middle-aged people,weak people,children
-
5
More and more people around the world are joining in dangerous sports. Some people climbed the highest mountains; some traveled into unknown parts of the world; some sailed small boats across the largest sea. Now some people begin to look for new excitement.
Bungee jumping (蹦极) and motorcycle racing (摩托车赛) are quite dangerous sports. Bungee jumping only lasts a few minutes or even seconds. You jump from a high place, 200 meters above the ground, and there is a rubber band (橡胶带子) tied to your legs. When you jump down, the rubber band pulls you up. About 2,000,000 people around the world have tried bungee jumping.
Why do people join in these dangerous sports? Some scientists say that it is because modern life has become safe and it is not interesting. In the past, people lived in danger. They had to go out and look for food, and life was like a fight but was interesting.
Many people think that there is little excitement in life. They live and work in safe places, buy food in shops, and there are doctors and hospitals to look after them if they become ill.People like to join in dangerous sports because _______._______ is not a dangerous sport.In bungee jumping, you _______.In the past, people lived in danger because _______.Which is not TRUE?
they have a lot of free time,they can go to the hospital if they are hurt,they need excitement,they don’t need to look for food,they have a lot of free time,they can go to the hospital if they are hurt,they need excitement,they don’t need to look for food,Climbing the highest mountains,Riding on the road,Traveling into unknown parts of the world,Sailing small boats across the largest sea,Climbing the highest mountains,Riding on the road,Traveling into unknown parts of the world,Sailing small boats across the largest sea,jump up as high as you can,jump down with a rubber band tied to your legs,jump down without a rubber band,jump to the ground,jump up as high as you can,jump down with a rubber band tied to your legs,jump down without a rubber band,jump to the ground,the living condition is poor,there was no doctor and hospital,there were many dangerous animals,all of above,the living condition is poor,there was no doctor and hospital,there were many dangerous animals,all of above,Everyone’s life is interesting.,Many people live and work in safe places.,Many people buy food in shops.,People can go to see the doctors when they become ill.,Everyone’s life is interesting.,Many people live and work in safe places.,Many people buy food in shops.,People can go to see the doctors when they become ill.
-
6
Food may help you understand more about yourself. Choose your favourite food from the five below. See the answers. Does your choice really tell you who you are ?
A. noodles with beef (the hotter, the better );
B. big dinner with all kinds of dishes;
C. pizza;
D. fried chicken;
E. cakes.
Answer :
A. You always try to make yourself different others. Success and fame are your only interests.
B. You finish things quickly and don’t like changing your ideas. You’re never afraid of hard work. But you always buy lots of things that you don’t need.
C. You work hard and always save money. But sometimes you aren’t kind to others and always think you are right.
D. Exercise is not your favourite thing. You don’t like staying by yourself very much. People think that you’re shy but sweet.
E. Because you are nice and easy-going, you have lots of friends. You are always ready to help others.The passage is probably a/an _________ .According to the passage, a person who has a lot of friends may choose _______ .Who will works hard, but always wastes money according to the passage ?
news report,science discovery,personality test,interesting story,news report,science discovery,personality test,interesting story,noodles with beef,fried chicken,big dinner with all kinds of dishes,cakes,noodles with beef,fried chicken,big dinner with all kinds of dishes,cakes,the man who chooses pizza,the man who chooses cakes,the man who chooses noodles with beef,the man who chooses a big dinner with all kinds of dishes,the man who chooses pizza,the man who chooses cakes,the man who chooses noodles with beef,the man who chooses a big dinner with all kinds of dishes
-
7
It keeps your insides from falling out. It helps you warm up when you are cold, and it can cool you off when you are hot. It lets you feel things by touch.
What is this? Your skin(皮肤), of course! What does you skin ask for return for all the wonderful things it does? Just a little care! So let’s learn how to take care of our skin.
Like the heart and stomach, your skin is an organ (器官).In fact, it is the largest organ in your body.Unless there’s a problem, you may not think about your skin very much.But skin has an important job to do.
Your skin is protecting you.Your skin keeps you from getting sick.When you take care of your skin, you are helping your skin do its job.Taking care of your skin today will help you have no problems in the future.
Clean skin is happy skin! One simple way to take care of your skin is to keep it clean.Keeping your hands clean is very important.When washing your hands, use warm water.Wet your hands, and then use soap.You should wash your hands carefully everywhere.
You’ll also want to use warm water, but not too hot, when you take a bath.Use soap to clean your body.Don’t forget under your arms and behind your ears! Your face needs attention, too.It’s a good idea to wash your face once or twice a day with warm water.We can infer( 推断出 )from Paragraph 3 that __Which of the following best describes your clean skin?Why does the writer think we should try to take care of our skin today?What does this passage mainly talk about?
people don’t often care much about their skin,skin is an organ,there would be nothing wrong with your skin,skin is not important at all,people don’t often care much about their skin,skin is an organ,there would be nothing wrong with your skin,skin is not important at all,A kind of job to keep you from getting sick.,An important and largest organ.,Something like your heart and stomach.,Healthy and happy skin.,A kind of job to keep you from getting sick.,An important and largest organ.,Something like your heart and stomach.,Healthy and happy skin.,To help us warm up when we are cold.,In order to keep our insides from falling out.,In order to help us have no problems in the future.,To let us feel things by touch.,To help us warm up when we are cold.,In order to keep our insides from falling out.,In order to help us have no problems in the future.,To let us feel things by touch.,Taking care of your skin.,Your skin.,An important organ.,Keeping yourself from getting ill,Taking care of your skin.,Your skin.,An important organ.,Keeping yourself from getting ill
-
8
What can you do to keep healthy? Perhaps for children, healthy eating is one of
1things. Here are some ideas about how to eat healthily.
A good breakfast is very important to children. It’s necessary
2breakfast in the morning. But some children often go to school
3breakfast, just because they want to sleep a little longer. Remember that a good breakfast will help you study better.
“My dream is that all the Chinese children can get half a kilo of milk a day.” the Chinese Premier(总理) Wen Jiabao said this during his
4to a milk farm. Milk is also very important to children’s health. It makes children
5. It’s better for you to have a glass of milk
6going to bed. That will help you have a good sleep.
Having healthy food is also very important. That
7eating different kinds of food, especially(尤其是) fruit and vegetables. Don’t eat
8chocolate or ice cream. Some children love eating fast food, but it is not good for their health. Try to eat healthy food
9fast food. Have healthy eating habits,
10you will have a strong body.
important,an important,the most important,more important,important,an important,the most important,more important,have,having,to have,had,have,having,to have,had,with,for,about,without,with,for,about,without,visit,leave,birthday,time,visit,leave,birthday,time,become worse,grow stronger,get excited,feel ill,become worse,grow stronger,get excited,feel ill,on,in,after,before,on,in,after,before,shows,means,asks,says,shows,means,asks,says,too much,much too,too many,too,too much,much too,too many,too,so that,at least,such as,instead of,so that,at least,such as,instead of,or,for,and,as,or,for,and,as
-
9
Teenagers live very busy lives and often forget to think about their diet and exercise. How much do you know about keeping healthy and fit?
Healthy eating along with regular exercise is probably the only way to become fit. Diets are useless in the long term, about 20% of teenagers say they have tried eating less and
skipping meals to control their weight. If you eat properly and exercise regularly, you will lose weight, keep fit and feel great.
As a teenager, it is important to give your body energy it needs. If you skip meals, you don’t get enough energy, and then you feel tired. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit.
Exercise is something that can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. It is easy to do! Walking and riding your bike to school, and doing some school sports. If you follow the suggestions above, you will look and feel much better!According to the writer, what is not a proper way to lose weight?The underline word “skipping” means “_________”.Which is the best title for this passage?
Eating healthy meals,Walking or riding to school every day,Skipping meals,Doing sports exercise,Eating healthy meals,Walking or riding to school every day,Skipping meals,Doing sports exercise,改善,增加,改变,略过,改善,增加,改变,略过,How to eat healthily,Doing sports every day,How can teenagers keep fit,What should we eat every day,How to eat healthily,Doing sports every day,How can teenagers keep fit,What should we eat every day
-
10
A long walk in the desert or the mountains can be exciting. And it’s a great way to keep fit. If you carry a tent and some food, you can camp overnight. But wild places can be dangerous. Here’s how you can enjoy walking and camping safely.
Before your trip
☆ Tell someone where you are going and when you expect to return. If you don’t return on time, the people at home will know that you are lost or in trouble. They will know where to look for you.
☆ Make sure you’ve got a good map of the area that you’re going to.
☆ Make sure you’ve packed the right equipment for your activities. The desert is often hot, but nights can be very cold, and sometimes there are big rainstorms. In the mountains, the weather can change suddenly. A sunny day can turn cold and cloudy quickly.
The tools for survival(生存)
Sunglasses, sun hat, sun cream, windproof jacket, good walking shoes or boots, food, water, maps, compass, first-aid kit, matches, rope, knife, ground sheet,
the pack to carry your equipment.
What to do if you get lost
☆ If you’re in a car and it has broken down, stay with your car.
☆ If you are not traveling by car, make yourself easy to see. A signal fire can be seen at night. During the day, smoke may be used to show where you are. A brightly-colored blanket(毯子) may help rescuers to find you.
☆ Stay where you are.
☆ If you walk for any reason, avoid walking during the hottest part of the day. Morning and evening walking is better for saving your energy water.
☆ Keep yourself away from the rain, wind and sun, but remember: try to make yourself be in sight.According to the passage, we should make a fire to _________. If we get injured, we can choose ________from the following tools.What can we know from the passage?
show where we are,keep warm at night,cook our meal,drive animals away,show where we are,keep warm at night,cook our meal,drive animals away,a ground sheet,a first aid kit,matches,sun cream,a ground sheet,a first aid kit,matches,sun cream,A map and a compass will show the right direction to us.,It is a secret for us to tell where to go or when to return.,We should leave our car when it breaks down in the desert.,We have to keep walking while the sun is shining brightly.,A map and a compass will show the right direction to us.,It is a secret for us to tell where to go or when to return.,We should leave our car when it breaks down in the desert.,We have to keep walking while the sun is shining brightly.